Smudging 101

The practice of burning sage is sacred in many communities and deserves our respect. To avoid cultural appropriation, the practice is something you should always do with intention, reverence, and deep gratitude to those who did it before you.

1. Gather your tools and have an exit strategy

First and foremost, ensure you have all the above-mentioned tools handy and that you've opened a door or window before lighting up. After all, that negativity (not to mention smoke) needs to have a pathway to get out.

2. Set your intention and say a mantra

Intentions are central to the practice of smudging, so take a moment before you light the sage to determine what exactly it is that you're trying to purify or release from your space. Then, decide on a mantra to repeat while saging that encapsulates this intention.

It can be something you come up with on your own, or for a little guidance, we suggest, “My home is filled with love, light, and peace.”

3. Light up

Once you're ready, hold the sage at a 45-degree angle, light it using your match or candle, and let it burn for about 20 seconds. After that, gently blow out the flame so you see orange embers on one end. The smoke should now billow up.

4. Slowly walk around your space

Slowly walk around your space and allow the smoke to waft around. Guide the smoke—and the negative energy—toward the open windows or a door, so it can escape. As you go room-by-room be intentional about moving in a consistent direction (clockwise or counter-clockwise).

5. Be safe

Sage burning 101: Always stay present! If you see little embers fall on the ground, tamp them out immediately. Never let the burning sage stay unattended for any reason. Also, take care not to inhale too much of the smoke.

6. Extinguish your sage

Once you're ready to extinguish a sage smudge stick, press the burning tip firmly into a fireproof vessel, dirt, or sand until the smoke no longer rises.

Pro tip: Don't get it wet! The water will make it difficult to light again, and you may continue to use this sage bundle to cleanse your home in the future.